Sleeping Tips

Waking up with shoulder pain can quickly ruin your day, and often the culprit is how you sleep. Whether you're a side sleeper or someone with a less-than-ideal mattress, shoulder pain from sleeping...

consciously or subconsciously, we all have certain repetitive movements that soothe us and keep us relaxed. If you rub your feet together before you fall asleep, you are not alone. It is called “c...

Sometimes, people attribute height to how well a person is growing. While genetics play a major role in how tall we will be, there are other variables that can affect our height. Sleep is one of t...

Headaches are quite common but nevertheless, they aren’t normal occurrences. As much as 80 percent of people in North America get an occasional headache while 50 percent of those people have at le...

Dry mouth when sleeping is quite common and affects a good number of people. It can be quite frustrating, as it can cause a lot of discomfort when you wake up. Saliva helps to naturally combat the ...

Hip pain when sleeping is very common among the adult population, especially in women. It is particularly common among people over 40 who usually lie on their side.    There are different causes o...

Briefly explain the importance of spine health for overall well-being.
Highlight common issues related to spinal compression during sleep.