Mattress Guides and Sleep Tips

We'l help you design the perfect solution and routine for optimal rest and recovery.

Mattress Guides and Sleep Tips

We'l help you design the perfect solution and routine for optimal rest and recovery.

Sleeping Tips

  • What is the Normal Heart Rate While Sleeping? - EGOHOME

    What is the Normal Heart Rate While Sleeping?

    August 01, 2023

    Our bodies undergo various changes while we sleep, and one such change is the fluctuation in heart rate. Understanding the normal heart rate while sleeping is crucial for maintaining overall health and well-being. A typical sleeping heart rate for adults falls between 40 to 50 beats per minute (bpm), but this value ...
  • How Long Does Post-Covid Insomnia Last? - EGOHOME

    How Long Does Post-Covid Insomnia Last?

    June 29, 2023

    Post-COVID insomnia, often part of "Long COVID," typically lasts between 3 to 6 months, though some studies suggest sleep disturbances can persist for up to 12 months in severe cases. Recovery duration depends on your stress levels, immune health, and sleep environment. Optimizing your mattress and sleep hygiene is ...
  • Why Am I Still Tired After 8 Hours of Sleep? - EGOHOME

    Why Am I Still Tired After 8 Hours of Sleep?

    January 28, 2023

    After having 8 hours of sleep, you expect to wake up well-rested and energized for the day. But why do you still feel tired after following this golden sleep rule? There are several reasons why fatigue continues even after getting the recommended 8 hours of sleep. One of the reasons could be that your body needs mor...