After having 8 hours of sleep, you expect to wake up well-rested and energized for the day. But why do you still feel tired after following this golden sleep rule? There are several reasons why fatigue continues even after getting the recommended 8 hours of sleep.
One of the reasons could be that your body needs more sleep than the average person. Also, despite the quantity being okay, the quality of your sleep could be poor, hence the tiredness after sleep.
Read on to know why you're still tired after a good 8 hours of sleep and a few tips on correcting that.
The Factors Affecting Sleep Quality
1. Sleep Disorders and Disruptions
Sleep Apnea
Sleep apnea is a common condition that significantly reduces the quality of your sleep by making you wake up repeatedly throughout the night. When a person has this condition, their airways become blocked while sleeping, temporarily depriving their brain of sufficient oxygen, and forcing them to wake up several times a night.
This can repeatedly occur throughout the night, even without you realizing it. Obstructive sleep apnea should be diagnosed and treated as soon as possible because it can eventually result in potentially fatal cardiovascular issues.
Some of the signs and symptoms of Obstructive sleep apnea include:
Loud, persistent snoring
Feeling tired when you awaken in the morning
Persistent Headaches during the day when you awaken
Choking or gasping upon awakening
Disruptions of your moods, such as persistent irritability and mental fog
Your partner can observe that you're not repeatedly breathing in the course of the night
A few lifestyle modifications, such as losing weight if you are overweight, quitting smoking, and drinking less alcohol, can help alleviate obstructive sleep apnea. You can also consult a doctor for other medical remedies.
Stress and Anxiety
Stress is a prevalent factor in sleep disturbances. A study has proven that most people's inability to get quality sleep is due to stress-related aspects of their lives.
Struggling with depression can drain your physical energy and make you feel tired. Anxiety and depression negatively impact how long it takes to fall asleep and whether and how many times you wake up during the night.
Moreover, the medications you take for treating depression and anxiety may have side effects that alter your deep sleep stages. If you are on such medication, you may still feel tired the next day, even after spending 8 hours of sleep.
If you have anything troubling you, try meditation or relaxation exercises to help you unwind and get a good night's sleep before hitting the sheets.
2. Lifestyle Factors
Poor Sleep Hygiene
In our modern, fast-paced lives, it's not uncommon to adopt habits that unknowingly sabotage our sleep. One prevalent culprit is poor sleep hygiene. Many of us are guilty of scrolling through our phones or watching TV right before bedtime, unknowingly disrupting our sleep-wake cycle.
Irregular sleep patterns confuse your body's internal clock, making it challenging to establish a consistent sleep routine.
Going to bed and waking up at different times each day can lead to sleep difficulties and daytime grogginess.
Physical Activity
Remember that regular exercise helps regulate energy levels, making it easier to fall asleep at night.
Physical activity promotes the release of endorphins, reducing stress and anxiety that may interfere with sleep.
3. Sleep Environment
A peaceful and comfortable sleep environment is essential for achieving a restful night's sleep. Various factors within your bedroom can significantly impact your sleep quality. Let's delve into three key elements: noise, light, and temperature.
Noise:
Excessive noise, whether it's from street traffic, neighbors, or household activities, can disrupt your sleep cycles.
Consider investing in soundproofing or using white noise machines to create a quieter sleeping space.
Light:
Exposure to artificial light, especially blue light from electronic devices, can interfere with melatonin production and disrupt your circadian rhythm.Use blackout curtains or shades to block out external light sources.
Temperature:
Both too hot and too cold temperatures can be detrimental to sleep quality.
Maintain a cool, comfortable room temperature, and consider using breathable bedding materials.
EGO HOME Mattresses: Elevating Your Sleep Environment
Now that we understand the impact of the sleep environment on your rest, let's explore how EGO HOME mattresses can transform your bedroom into a sanctuary for quality sleep.
Advanced Comfort Technology:
Our mattresses are engineered with Gel AeroFusion™ Memory Foam that adapt to your body shape, providing unparalleled comfort and support.
The result? A sleeping surface that minimizes pressure points and encourages deep, rejuvenating sleep.
Motion Isolation:
Tired of being disturbed by your partner's movements during the night? Our mattresses feature superior motion isolation technology, ensuring a disturbance-free sleep experience.
No more waking up in a sweat – our mattresses keep you cool and comfortable.
We prioritize breathability in our mattress construction, promoting optimal airflow and temperature regulation throughout the night. EGO mattresses are designed with Graphene Technology Cover, ensuring you stay cozy without overheating or feeling chilly.
Durability and Longevity:Investing in a quality mattress is an investment in your well-being. Our mattresses are built to last, maintaining their supportive qualities for years to come.
Elevate Your Sleep, Elevate Your Life
Transforming your sleep environment is not just about buying a mattress; it's about investing in your overall well-being. With EGO HOME mattresses, you're not only getting a superior sleep surface but also a ticket to a more restful and rejuvenating night's sleep.
Ready to upgrade your sleep environment? Explore our range of mattresses today and take the first step toward a healthier, happier you. Quality sleep awaits – make it yours with EGO HOME.
EGO HOME series products are on sale!
