How do you and your partner sleep? Believe it or not, your favorite sleep positions might reveal more about your relationship than you think. Sleep positions can reflect the dynamics between two people, offering subtle cues about intimacy, trust, and comfort. Whether you're a cuddler or prefer your space, these posi...

How to get a good night's sleep after a long day is an enormously essential topic for everyone.  Finding the right mattress can significantly improve your sleep quality and general well-being. With so many alternatives accessible, it's easy to become overwhelmed. Understanding what to look for will allow you to make...

Melatonin has long been recognised as a natural aid for promoting better sleep. However, while this hormone can help regulate your sleep cycle, many factors contribute to your overall sleep quality. In this article, we’ll explore how long melatonin typically keeps you asleep and how pairing melatonin with a high-qua...

When it comes to getting a good night’s sleep, memory foam is a game-changer. Memory foam has revolutionized the way we sleep, offering unmatched comfort, support, and pressure relief. In this article, we’ll dive into what memory foam is, how it works, and how EGOHOME leverages this innovative material in its sleep ...

Did you know that the colors in your bedroom might be sabotaging your sleep? The hues that surround you as you close your eyes can make all the difference between a restless night and waking up refreshed.Choosing the right color palette isn't just about style—it's a simple yet powerful way to improve the quality of ...

In today's fast-paced world, sleep is often the first thing we sacrifice. Yet, quality sleep is crucial for our physical health, mental well-being, and overall productivity. But how do we measure something as complex and elusive as sleep quality? Enter the Sleep Quality Index (SQI) – a powerful tool designed to give...