Sleeping Tips
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How to Choose the Right Mattress: Tips and Insights with EGOHOME Mattresses.
September 13, 2024
How to get a good night's sleep after a long day is an enormously essential topic for everyone. Finding the right mattress can significantly improve your sleep quality and general well-being. With so many alternatives accessible, it's easy to become overwhelmed. Understanding what to look for will allow you to make... -
How does melatonin affect the quality of our sleep?
September 12, 2024
Melatonin has long been recognised as a natural aid for promoting better sleep. However, while this hormone can help regulate your sleep cycle, many factors contribute to your overall sleep quality. In this article, we’ll explore how long melatonin typically keeps you asleep and how pairing melatonin with a high-qua... -
What is Memory Foam - How to choose the right memory foam mattress for you?
September 11, 2024
When it comes to getting a good night’s sleep, memory foam is a game-changer. Memory foam has revolutionized the way we sleep, offering unmatched comfort, support, and pressure relief. In this article, we’ll dive into what memory foam is, how it works, and how EGOHOME leverages this innovative material in its sleep ... -
Best (and Worst) Bedroom Colors for Sleep: A 2026 Scientific Guide
August 23, 2024
The "Gold Standard" for sleep is Soft Blue. According to a landmark study by Travelodge, individuals in blue rooms averaged 7 hours and 52 minutes of sleep per night. Conversely, Purple is the worst offender, averaging only 5 hours and 56 minutes. To maximize sleep quality, pair these calming hues with a high-perfor... -
What You Need to Know About Sleep Quality Index
July 19, 2024
The Sleep Quality Index (SQI) is a comprehensive metric that evaluates your nightly rest across multiple categories, including duration, efficiency, and disturbances. Unlike simply tracking hours, an SQI score provides a data-driven "report card" of your sleep health. To improve a low SQI score, experts recommend op... -
8 Reasons to Avoid Sleeping Next to Your Phone: Reclaim Your Night
July 17, 2024
Reason 1: The Neurological & Biochemical Disruption 1. Chronic Hyperarousal and Fragmented Sleep Your brain is naturally wired to respond to sudden environmental shifts—an ancient survival mechanism. Every notification ping, subtle vibration, or screen light-up shifts your brain waves from slow-wave sleep (deep ...