Post-COVID insomnia can last for an extended period, but with proper management and care, you can work towards improving your sleep quality and overall well-being.

After having 8 hours of sleep, you expect to wake up well-rested and energized for the day. But why do you still feel tired after following this golden sleep rule? There are several reasons why fatigue continues even after getting the recommended 8 hours of sleep. One of the reasons could be that your body needs mor...