Sleeping with your mouth open might seem harmless, but it can lead to several issues, from dry mouth and bad breath to disrupted sleep quality. Many people unknowingly breathe through their mouths while they sleep, often due to nasal congestion, allergies, or even poor sleep posture.In this guide, we’ll explore why ...

Our bodies undergo various changes while we sleep, and one such change is the fluctuation in heart rate. Understanding the normal heart rate while sleeping is crucial for maintaining overall health and well-being. A typical sleeping heart rate for adults falls between 40 to 50 beats per minute (bpm), but this value ...

Post-COVID insomnia can last for an extended period, but with proper management and care, you can work towards improving your sleep quality and overall well-being.

After having 8 hours of sleep, you expect to wake up well-rested and energized for the day. But why do you still feel tired after following this golden sleep rule? There are several reasons why fatigue continues even after getting the recommended 8 hours of sleep. One of the reasons could be that your body needs mor...