Waking up to find blood on your pillow can be a disconcerting experience. The reasons behind this occurrence can vary, with some causes being benign and others potentially serious. In this article, we will discuss common factors that can lead to blood stains on your pillow and how to address them. One possible reaso...

In this article, we will explore the possible reasons behind this unexpected hunger during COVID-19 and offer insights into how our bodies might be responding to the virus.

This post answers the question, "can you sleep with a face mask on?" and explores the benefits, tips, and drawbacks of wearing a mask while sleeping.

https://www.verywellhealth.com/what-to-expect-in-a-sleep-study-3015121 What if I can't sleep during a sleep study? This fear plagues many who cannot get a full night's sleep. In most situations, you can take something to help you sleep, such as Melatonin or a sleeping pill. As a sleep study expert, I can firmly say...

The legality of selling a used mattress is a subject that causes many controversies. Is it illegal to sell a used mattress? For the most part, it isn’t. However, it’s not as simple as it seems. There are many things to consider, such as state laws and regulations around tags and cleanliness. We'll walk you through ...

A few months ago, I went mattress shopping. In one particular instance, I went to lie down, and the mattress was so soft and comfortable that I almost fell asleep in the store! I felt like I was sinking into a cloud.  I thought about how my back often felt sore in the morning and wondered if my mattress was too fir...