If you’re a hot sleeper, finding the right mattress is essential for improving your sleep quality. Traditional memory foam mattresses can trap heat, leaving you uncomfortable and restless during the night. In this article, we’ll dive into the best mattress materials for hot sleepers, how each material helps regulate...

If you’re a hot sleeper, finding the right mattress is essential for improving your sleep quality. Traditional memory foam mattresses can trap heat, causing discomfort during the night. In this guide, we’ll explore the best memory foam mattress for hot sleepers and how you can stay cool while getting restful sleep. ...

Your circadian rhythm is your internal body clock—the 24-hour cycle that regulates when you sleep and wake. If you’ve been struggling with late-night restlessness, early morning grogginess, or a sleep schedule that’s completely off track, you’re not alone. Learning how to fix circadian rhythm issues can help improve...

Struggling to fall asleep or wake up feeling stiff and tired? You're not alone. Many people experience difficulty winding down at night due to stress or muscle tension. Fortunately, a simple series of bed yoga stretches can help calm your nervous system and prepare your body for a restful night’s sleep. In this guid...

If you’ve just unboxed your new bed-in-a-box, you might be asking: How long for EGOHOME mattress to expand? Understanding the expansion timeline and how to properly set it up is key to unlocking its full comfort and performance. Let’s break down what to expect and how to get the most out of your EGOHOME memory foam ...

Waking up in a pool of sweat or tossing and turning from heat is more common than you might think. If you're a hot sleeper, learning how to sleep cooler at night could be the key to unlocking deeper, more restful sleep. In this guide, we’ll break down practical steps, product tips, and expert-backed habits to help y...