Sleeping on your side can offer many benefits, but it often comes with a downside: shoulder pain. At EGO HOME, we understand the importance of a good night's sleep, and that's why we've developed a range of products designed to address the unique needs of side sleepers. Drawing from expert advice and sleep science, here are our top tips and product recommendations to help you wake up feeling refreshed and pain-free.
Understand the Cause
Shoulder pain from sleeping on the side can stem from various factors, including pressure on nerves and potential injuries. Recognizing these causes is the first step toward finding a solution.
Side sleeper shoulder pain can be caused by these factors:
Poor Sleeping Position: Sleeping in a position that puts excessive pressure on the shoulder joint can lead to discomfort and pain. This includes sleeping with the arm under the body or with inadequate support for the shoulder.
Nerve Compression: Side sleeping can sometimes compress nerves in the shoulder, leading to pain, tingling, or numbness. This can occur if the arm is positioned in a way that puts pressure on the nerves.
Rotator Cuff Injuries: Individuals with pre-existing rotator cuff injuries may experience increased pain when sleeping on the affected side. The pressure exerted on the shoulder joint can exacerbate these injuries.
Muscle Tension: Sleeping on one side for an extended period can cause muscle tension and stiffness in the shoulder and surrounding areas, leading to discomfort and pain.
To alleviate shoulder pain from side sleeping, it's essential to ensure proper sleeping posture and support. This might involve using pillows to support the arm and shoulder, or experimenting with different sleeping positions to find what is most comfortable.
The EGO HOME Solution
1. Switch Up Your Sleep Position
While it's easier said than done, alternating your sleeping position can significantly reduce shoulder strain. Our adjustable beds offer customizable positions to distribute your weight evenly, minimizing pressure on any single point.
2. Supportive Pillows: Your Best Friend
A well-placed pillow can make all the difference. Our ergonomic pillows are designed to provide optimal support for your head, neck, and shoulders, aligning your spine and reducing stress on your shoulder.
Premium Comfort Pillow for side sleeper shoulder pain coming soon ！
3. Invest in a Quality MattressTopper
Our memory foam mattresses topper adapt to your body's shape, offering support where you need it most. This reduces the pressure on your shoulder and ensures a comfortable sleep no matter your position.
4. Prioritize Good Sleep Hygiene
From the perfect pillow to a calming bedtime routine, EGO HOME's range of sleep accessories encourages habits that lead to better sleep quality and less pain.
5. Stay Active
Regular exercise can strengthen the muscles around your shoulders, preventing pain. Our lifestyle blog offers tips and routines to keep you moving.
When to Seek Professional Help
Persistent shoulder pain may require a professional's touch. Don't hesitate to consult a healthcare provider if your pain continues.
EGO HOME: Enhancing Your Sleep Experience
At EGO HOME, we're dedicated to creating products that not only enhance the aesthetic of your bedroom but also improve your sleep quality. From luxurious mattresses to ergonomic pillows, our solutions are designed with your comfort in mind. Discover how our innovative sleep solutions can transform your nighttime routine and help you say goodbye to shoulder pain for good.
Sources:
1. Hammad A, Grinbaum E, Chezar A, Israeli A, Rozen N, Rubin G. The correlation between shoulder pathologies and sleep disorders. Journal of International Medical Research. 2022;50(6). doi:10.1177/03000605221103543
https://journals.sagepub.com/doi/full/10.1177/03000605221103543
2. Shoulder Pain and Problems
https://www.hopkinsmedicine.org/health/conditions-and-diseases/shoulder-pain-and-problems
3. Healthy Sleep Habits
https://sleepeducation.org/healthy-sleep/healthy-sleep-habits/
